Mental Fitness: Crush Those Triggers, Rule Your Life!
This workshop is for you if:
You want to know what is triggering you
You want to learn how to easily control your triggered behavior & shift your mood in an a few moments
You want to move from stress and frustration to ease and flow with simple tools
Workshop details:
Mental Fitness means flexing your brain's muscles to ace triggers, emotions, stress, and decisions. Learn how to transform your mind into an ally, silencing negative chatter and boosting positivity. Teen life is tough with school and drama, but Mental Fitness equips you to stay cool under pressure. Through simple exercises you will discover the sage powers to outsmart those sneaky brain ninjas, the Saboteurs, and make better choices. This workshop isn't just learning; it's your journey to becoming a mental fitness warrior, ready to tackle life with ease and confidence!
Meet Pamela Gort
Mental Fitness Coach
I'm your coach, ready to level up your mental game with the Mental Fitness Program, using a fun app to keep things lit! After rocking the Biotech world, I switched gears to help you smash negative vibes and boost positivity. My 16-year-old daughter keeps me in the loop with the teen scene, making me your perfect ally in conquering life's dramas. With an educational background from Georgetown University and SMU, plus 10 years coaching and Positive Intelligence Coaching certification, I’m here to help you shift from being triggered and skyrocket your confidence. Let's kickstart your journey to a happier, more confident you!
“Comparison is the thief of joy. ”
