The Power of Resilience: Overcoming Obstacles with Courage
This workshop is for you if:
Understand Resilience: as the ability to bounce back from challenges, setbacks, and adversity. Resilience is not just about enduring difficulties but also about learning, growing, and thriving in the face of adversity.
Learn the Importance of Courage: The role of courage in resilience. How courage enables individuals to confront challenges head-on, take risks, and persevere despite fear or uncertainty. Courage is not the absence of fear but the willingness to act despite it.
Practice Practical Strategies: strategies and tools for building resilience and overcoming obstacles. Techniques such as positive thinking, problem-solving skills, seeking support from others, practicing self-care, and maintaining a sense of purpose and perspective.
Workshop details:
We will dive in to explore the essence of resilience as the ability to not only endure but thrive amidst challenges. Discover the pivotal role courage plays in resilience, empowering individuals to confront adversity with resilience. Gain practical strategies, including positive thinking, problem-solving skills, seeking support, self-care practices, and maintaining perspective, to enhance your resilience and overcome obstacles effectively.
Meet Anna Gluzman
Instructor of Sociology, California State University Long Beach
Dr. Anna Gluzman is a Sociology and Statistics instructor at California University Long Beach. She holds a P.HD. in Sociology from the University of Illinois at Chicago. She has a daughter and a dog named Oreo. Among many other activities, Dr. Gluzman loves swimming in the ocean all year long, drawing, weightlifting, and doing yoga.
“You never know how strong you are, until being strong is your only choice”
